Group Program

What is it?

The Meaningful Directions Group Program is aimed at women, and is an evidence-based program, consisting of 4 sessions held over 4 consecutive weeks, with each session running for 2hrs. These programs run either face-to-face or online. You can choose which you would prefer.

 

What is the aim?

This program relies on the power that the shared experience and connectedness can bring when in a group, as well as our own expertise and experience in psychology based therapies. Utilising concepts from Acceptance and Commitment Therapy (ACT), this program is aimed at helping you learn to live a rich, full and meaningful life. 

​

How will it help?

This is an experiential program helping you to:

• uncover and learn how to align with your heart's deepest desires

• learn and practice how to manage those barriers that often get in the way, such as, unhelpful thoughts and unwanted emotions

• understand and experience how to access the compassionate self and true self

• develop a plan to take steps in a meaningful direction.

​

What is covered in each session?

To see what each session entails, click here.

 

Who runs it?

Sally (clinical psychologist) and Pam (occupational therapist) will both run these sessions together live each week.

​

​

​

​

​

​

​

​

​

​

 

 

 

Where do I go for more details?

Go to our Frequently Asked Questions page to find out if this program is right for you, call Kemar Meaningful Directions on 0409 232 220 or email kemar@groupmail.com

 

How to register?

To register your interest click on 'Register' below and we'll be in touch.